Tag / poses
-
![Upward Facing Dog]()
4 Yoga Poses That Will Change You
4 YOGA POSES THAT WILL CHANGE YOU (ACCORDING TO COACH ALI) If you Bike, Move, and Lift a lot, below are some incredibly beneficial poses that you should consider trying at home… -
![Benefit Sleep]()
Yoga Poses to Benefit Sleep
3 YOGA POSES TO BENEFIT SLEEP This time of year can bring extra stress and less sleep which is never a good combination. Continuing to take care of yourself with healthy foods,… -
![Eagle Pose]()
Yoga Poses for Stress Relief
4 YOGA POSES TO HELP WITH STRESS Did you know that YOGA can help with stress? Incorporating FLOW into your weekly workout routine could help you have fewer things to worry about… -
![Crescent Twist Yoga Flow]()
Crescent Twist
Crescent Twist Why are twists in yoga SO important? Why do we do them in EVERY class? If you have taken Flow with us before you know that at the beginning of… -
![Downward Dog 4G Athletic]()
Down Dog
4 REASONS WHY DOWN DOG IS SOMETHING YOU SHOULD DO EVERY DAY! 1. Calms brain and relieves stress while energizing the body Any inverted poses (when your heart is above your head)…
Loading posts...
