Category / Health Advice / Workouts

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  • Breath

    Breath

    Our "Secret" to Flow Why do we focus on breath so much in Flow (besides the fact that it keeps us alive)? It is said that if you breathe 15 times per…
  • How to Row Machine

    How to Row

    HOW TO ROW There are 4 parts to rowing: the CATCH, DRIVE, FINISH, and RECOVERY. Let's break it down!   The Catch - Powerful, yet relaxed In the Catch position you are…
  • Eagle Pose

    Yoga Poses for Stress Relief

    4 YOGA POSES TO HELP WITH STRESS Did you know that YOGA can help with stress? Incorporating FLOW into your weekly workout routine could help you have fewer things to worry about…
  • Summer Sizzle Workout

    Try this Summer Sizzle Workout! Sometimes the weather is nice and the desire to be outside and get your sweat on is at the top of the list. First off, know that…
  • Crescent Twist Yoga Flow

    Crescent Twist

    Crescent Twist Why are twists in yoga SO important? Why do we do them in EVERY class? If you have taken Flow with us before you know that at the beginning of…
  • 6 At-Home Core Exercises

    6 AT-HOME CORE EXERCISES! Summer is coming! Every single class at 4G has a huge emphasis on training your core every time you come in to work out. One of the cool…
  • Soreness Fitness Workout

    Soreness

    BEING SORE... Does anyone else secretly love being sore? I do! There is something satisfying about doing a hard workout and the next day feeling the work I put in, somehow it…
  • Rowing on the Ergometer

    ROWING ON THE ERGOMETER (ERG) The Row Machine, Ergometer, or Erg, hasn't always been the most popular choice when it comes to cardio equipment within the gym. It can certainly be intimidating…
  • Holiday Workout

    At Home Workout for the Holidays! It’s such a fun time of year to enjoy family and friends and treats 😉 we absolutely believing in living life and eating great food and…
  • Downward Dog 4G Athletic

    Down Dog

    4 REASONS WHY DOWN DOG IS SOMETHING YOU SHOULD DO EVERY DAY! 1. Calms brain and relieves stress while energizing the body Any inverted poses (when your heart is above your head)…