Tag / nutrition
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Protein Shake Recipes
Our Coaches’ Favorite Protein Shakes Coach Ona 1/2 water, 1/2 oat milk 1 banana handful of spinach handful of blueberries chocolate protein powder from Shakeology heaping spoonful of PB Coach Nick handful…
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Inflammation
IT'S IMPORTANT... INFLAMMATION When it comes to our health there are so many factors but one area that is important to pay attention to is inflammation. Inflammation is absolutely a good thing… -
These are a few of our favorite things!
4G coaches got together and made a list of our favorite fitness things for YOU! Sometimes it’s nice to know what other people use, so here is our 4G list of all… -
Spring Break Tips
SPRING BREAK WORKOUT AND NUTRITION TIPS! Workout: 4 x 16 x 4 (4 exercises, 16 reps, 4 sets) Should take around 12-15 minutes. Below is a workout you could do by itself… -
Which Diet is Right for You?
We at 4G Athletic know that nutrition and fitness go hand-in-hand. That’s why we’re excited to share educational and helpful nutrition content with our clients and fans! We love coaching you to…
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Five Low Calorie Flavor Boosters
Five Low-Calorie ways to add flavor to your food Healthy food doesn’t have to be boring and tasteless. Here are some of our favorite products that add flavor to food…without blowing your… -
Is ‘Clean Eating’ Necessary ALL the Time?
We at 4G Athletic know that nutrition and fitness go hand-in-hand. That’s why we’re excited to begin sharing educational and helpful nutrition content with our clients and fans! We love coaching you…
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Measuring Macros
Macros. Counting macros. Tracking macro. Macros-based meal plans. Macronutrient ratios. You may have seen these terms on social media or heard about them from a friend. But what in the world are macros anyway? And why…
Recent posts
- Green Juice VS. Green Powder January 15, 2021
- What is Wellness? January 8, 2021
- 7 Healthy Holiday Tips December 18, 2020
- Your Mental Health During the Busy Holiday Season November 13, 2020
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