Category / Health Advice / Nutrition / Health Advice / Weight Loss
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7 WAYS TO STAY HYDRATED THIS SUMMER
It’s hot, hot, hot outside. Are you drinking enough water? Anytime someone mentions a headache or lightheadedness, this is often the first question asked. Water has a big impact on how we… -
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Breakfast Tips
Is breakfast really the most important meal of the day? Yes and no. Spoiler alert: no meal is the most important meal of the day. Having well rounded, nutritious meals for breakfast,… -
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4 Easy Resolutions to Improve Your 2020
Starting new year's resolutions can be easy, but sticking to them is difficult. Try some easy changes to improve your odds of sticking with your resolutions! 1. Drink more water. The average person… -
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5 Tips for Eating Out
Restaurant meals are known to be high in calories, partly as a result of massive portion sizes, and partly because of the generous amounts of butter and oil utilized to create those… -
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Prevent Holiday Weight Gain
Whether or not you typically struggle with your weight, the holidays can be a challenging time of year for eating healthy. The average holiday weight gain is just 1-2 pounds but preventing… -
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Inflammation
IT'S IMPORTANT... INFLAMMATION When it comes to our health there are so many factors but one area that is important to pay attention to is inflammation. Inflammation is absolutely a good thing… -
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Healthy Treats
INTEGRATING DIET PRODUCTS AND HEALTHY TREATS There are all kinds of healthy versions of junk foods that can help your diet. Below is a list of healthy treats and some things to… -
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Which Diet is Right for You?
We at 4G Athletic know that nutrition and fitness go hand-in-hand. That’s why we’re excited to share educational and helpful nutrition content with our clients and fans! We love coaching you to…
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Weight Loss: No One-Size-Fits-All
There’s no one-size-fits-all method for weight loss. Stop and think when you read those sweeping statements and general instructions like “Throw away the scale!” or “Don’t count macros! Just eat healthy!” or…
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Measuring Macros
Macros. Counting macros. Tracking macro. Macros-based meal plans. Macronutrient ratios. You may have seen these terms on social media or heard about them from a friend. But what in the world are macros anyway? And why…
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