Category / Health Advice / Nutrition / Health Advice / Weight Loss
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Inflammation
IT'S IMPORTANT... INFLAMMATION When it comes to our health there are so many factors but one area that is important to pay attention to is inflammation. Inflammation is absolutely a good thing… -
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Healthy Treats
INTEGRATING DIET PRODUCTS AND HEALTHY TREATS There are all kinds of healthy versions of junk foods that can help your diet. Below is a list of healthy treats and some things to… -
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Which Diet is Right for You?
We at 4G Athletic know that nutrition and fitness go hand-in-hand. That’s why we’re excited to share educational and helpful nutrition content with our clients and fans! We love coaching you to…
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Weight Loss: No One-Size-Fits-All
There’s no one-size-fits-all method for weight loss. Stop and think when you read those sweeping statements and general instructions like “Throw away the scale!” or “Don’t count macros! Just eat healthy!” or…
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Measuring Macros
Macros. Counting macros. Tracking macro. Macros-based meal plans. Macronutrient ratios. You may have seen these terms on social media or heard about them from a friend. But what in the world are macros anyway? And why…
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