Sometimes the weather is nice and the desire to be outside and get your sweat on is at the top of the list. First off, know that a “workout” doesn’t always have to be squats and push-ups. Make time for extracurriculars like tennis, swimming, volleyball, etc. Do something physical that gets your heart rate up but is a fun change with a summer vacation schedule or a beautiful sunny weekend! Basically, DIFFERENT IS GOOD!
If you are wanting the workout feel while you are camping with friends, traveling in the RV, or just taking a stay-cation at home with the fam, here is a workout that might be fun for the WHOLE family!
Reverse Lunge to Lateral Lunge: 16 (8 on each side)
Inch Worm to Push-Up to Burpee: 16
Skaters: 16 total
Narrow (Chattarunga Push-Up) to Down Dog: 16
Repeat 3-5 times!