Variety is the name of the game! Come to this workout to MOVE and get stronger, fitter, build endurance and a healthier heart. TRX, Ropes, Kettle Bells, Sleds, ViPR are just a few of the training tools that are used to maximize your results. Using heart rate training, stellar music playlists and a HIIT style workout to challenge you.
MOVE is all about variety with a HIIT style workout that is bound to push you!
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