Move / Lift / Bike / Flow


Melissa is positive, encouraging and full of energy. At a young age, she started running with her dad. Throughout high school she was active in sports but continued to pound the pavement with her dad. Melissa has always had a desire to help and encourage others to achieve their best version of themselves, so she combined her love for others along with her love for fitness by opening her first fitness center out of high school. Several years and hundreds of miles later, due to injuries, she decided to change her fitness routine which lead her into the spin room which then became a passion. She loved it so much that she wanted to share it with others and became a spin instructor. Even though Melissa loves her cardio workouts, she understands the importance of strength training! Because of this, along with BIKE, she also coaches LIFT! Melissa loves and feels blessed to be a part of others’ journeys and transformations. To Melissa, health is so much more than outer appearance, it goes deep into your overall wellness- mind, body and soul. You can be sure to have fun while sweating with Melissa!


What is your favorite quote?

“I destroy my enemy when I make him my friend” – Abraham Lincoln


What is your favorite song to work out to?

Me too by Megan Trainor or anything Bruno Mars


What is one of your guilty pleasures?

Bravo TV