Coach Meagan’s Favorite Dressing

One of Coach Meagan’s Favorite Recipes!

Creamy Jalapeno Avocado Dressing Macros

Recently I have gotten into counting macros and it has made a huge difference for me. It’s taught me how to fuel my body and honestly just eat more of the right stuff that makes me feel better. Lillie Loves Macros is a person I follow on Instagram and she has some delicious recipes for macro counting and below is one of my newest favorites. You should definitely give it a try!



  • 1/2 Avocado
  • 1/2 cup Reduced fat buttermilk
  • 1/2 cup Nonfat Greek yogurt
  • 1 oz Cotija cheese
  • 2 Garlic cloves, minced
  • 1/2 tsp Onion powder
  • 3/4 tsp Salt
  • 1/4 tsp Pepper
  • 2 tbsp Fresh lemon juice
  • 1/2 – 1 Fresh Jalapeño
  • Cilantro (or parsley if cilantro tastes like soap to you!)
  • 2 Green onions

Throw it all in a blender and mix it up… then spread over a Caesar salad OR you can use it on chicken or even for dipping veggies!


Coach Meagan

-Coach Meagan

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