Kate is deeply passionate about yoga, health and wellness, and a well-marbled, medium-rare ribeye.  Although she practiced on and off throughout college and grad school, Kate’s commitment to her yoga journey became real for her in 2013 when she started practicing vinyasa style yoga 4-5 times a week in-studio and, six months later, began assisting classes.  She completed her 200-hour teacher training with Amber Kilpatrick at Mindful Vinyasa School of Yoga in early 2017 and the rest is history!  Kate’s biology background and her work as a licensed massage therapist fuel her love of all things anatomy and inform her teaching as well as the modifications and variations she offers her students.  Not all bodies are the same — what works for you might not work for someone else — and that’s okay!  Kate values connection, authenticity, and creativity and her classes will leave you feeling challenged, supported, and empowered to take ownership of your own practice.  When she’s not teaching or on her mat practicing, you can find Kate swimming in the nearest pool or body of water, at the farmer’s market, or watching the latest Marvel Comics movie or TV show with her husband.  Kate would be honored to guide you on your yoga journey and can’t wait to FLOW with you!


What is your favorite quote?

“In the midst of winter, I found there was -within me- an invincible summer” –Albert Camus


What is your favorite cheat meal?

I wouldn’t really call it a cheat meal, but I love Ethiopian food


What is one thing people would be surprised to know about you?

I’ve had 5 different surgeries on my left ankle since I was 17. If I can FLOW, so can you!