Holiday Workout
At Home Workout for the Holidays!
It’s such a fun time of year to enjoy family and friends and treats 😉 we absolutely believing in living life and eating great food and Christmas cookies! Since we have modified hours on the 24th and closed on the 25th here is a little at home body weight workout you can do before the festivities begin!
TIME IT!
Round 1 – 45 seconds
Round 2 – 1 minute
Round 3 – 45 seconds
Round 4 – 30 seconds
(repeat as many times as you want or just do it once!)
High Knee Run
Drop Squat
Push Up w/ Alt Shoulder Tap
Mountain Climbers
Seasaw Lunge Right Side (Repeat on Left side)
Up Down
Sit Up
