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FLOW

Whether you are new to the mat or an experienced yogi, join us for a FLOW that builds strength, restores flexibility, focuses on mobility and helps to de-stress both the body and the mind. Utilize your breath to move through a mix of power vinyasa with a bit of recovery at the end in a room heated from 78 -82 degrees.

FLOW through poses that strengthen, lengthen and restore you.

YOUR FIRST CLASS IS ON US!

Try a 4G workout for FREE on your first visit.

MAXIMIZE YOUR WORKOUT RESULTS!

Get a 4G Heart Rate Monitor and track your progress through the 4G App!

HR Monitor Standalone

          

Questions?

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