Are you ready to learn more about FLOW?

We hope so! We have an awesome opportunity next Thursday at 7:00pm for you to attend our FLOW Foundations Class 2.0! Our very own Ashley and Mali will lead. If you have taken a few classes with us, are ready to learn more, and want to see poses that are possible with this practice, then you MUST come (especially since it’s free)!

Anyone who signs up and attends will be entered to win 4 FREE classes at 4G Athletic!

WHAT IS IT: Foundations 2.0 is a free class meant to take your practice to new heights. Learn about the how’s and why’s of this workout. Discover more about the poses, how they work for you and your practice, expand on them, and try new poses and transitions. This workshop is for ALL levels. Expect to have fun, learn a bunch, try new things, and revisit some basic principles to advance your practice.

WHEN: Thursday, November 8 | 7:00-8:30pm