WHAT IS 4G ATHLETIC?

4G Athletic is a new approach and it is revolutionizing Boutique Fitness. 4G stands for 4 groups, meaning 4 different workouts that give you variety so you don’t get bored, all within 45 minutes. Our signature programs of Lift, Flow, Bike and Move are crafted by world class fitness experts and work together to provide a holistic approach to strength, flexibility, cardio and mobility training.

HOW ARE 4G ATHLETIC WORKOUTS DIFFERENT FROM CLASSES OFFERED AT OTHER BOUTIQUE STUDIOS AND ATHLETIC CLUBS?

4G Athletic differs from other boutique studios and athletic clubs that we offer 4 different fitness disciplines all under one roof. We need balance in life as well as our workouts and that is what this space is designed to do. Cardiovascular conditioning, strength training, flexibility, mobility all within 4 walls. 4G Athletic offers a variety of workouts tailored to every fitness level, presented by the industry’s top fitness coaches creating an environment that is ALWAYS and NEVER the same so you can walk in strong and then walk out stronger!

CAN I TRY A WORKOUT FOR FREE BEFORE I BUY A PACKAGE?

Yes! We would love for you to come in and try out your first class ON US! All we ask is that you register an account with us so we can get signed up for your first workout. As soon as you register online your free workout will show up on your account. Just so you know that one free session will expire within 30 days after you register so make sure you come in and sweat with us as soon as you can. Don’t know what class to start with? That’s ok, give something a go that sounds interesting and on the day of your first workout come 15 minutes early and we will walk you through the steps and answer any questions!

IS THIS A MEMBERSHIP BASED STUDIO?

At 4G Athletic you only pay for the workouts you do! We are an all class based facility and no membership is required. You can buy your workouts in forms of packages, visit the prices tab for all the different options and don’t forget, the first workout is ON US!

CAN I COME IN AND WORKOUT WHEN THERE IS NOT A WORKOUT GOING ON?

We are a class based facility and therefore we don’t allow anyone to use the equipment or space outside of a workout class. That said, we offer workouts at a low cost at all hours of the day to get help you get a great workout within your schedule.

CAN I BRING A GUEST?

Absolutely, their first workout is ON US! Just make sure you have them register their account online so they can sign up for a workout.

HOW OLD DO YOU HAVE TO BE TO WORKOUT AT 4G ATHLETIC?

Clients must be 14 years or older to participate in workouts at 4G Athletic. Please note all clients who are 14-17 years of age must have a parent or guardian sign a waiver on site at our studio. Users trying to book a workouts online for a minor will not be allowed to reserve a spot in a workout through the website, you must come into 4G for the first booking.

DO YOU HAVE CHILDCARE?

At 4G Athletic there is no childcare. It’s one of the ways we are able to keep the cost of classes at a lower price point. No one under that age of 14 is allowed in 4G Athletic.

DO YOU HAVE LOCKER ROOMS?

We have 6 bathrooms and 3 changing rooms for your convenience. We also have a plethora of lockers for you to keep your belongings. Make sure you bring your own lock with you. Bags are NOT allowed in the studio.

DO YOU HAVE YOGA MATS?

We don’t have Yoga Mats so make sure to bring your own!

DO I NEED TO RENT OR BRING MY OWN CYCLE SHOES?

We don’t have shoes to rent but no worries our bikes are designed for the regular shoe as well as the clip, come as you are!

DO YOU HAVE TOWELS?

At 4G Athletic we highly suggest bringing your own towel from home. We don’t offer towels as it’s another way we are able to keep our price point low.

WHAT SHOULD I EXPECT FOR EACH OF THE WORKOUTS?

It’s always a good idea to show up 10 minutes prior to the start of a workout if it’s your first time. That way our coaches can help you feel comfortable and spend a little extra time talking you through the workout.

LIFT

MOVE

FLOW

BIKE

HOW MANY CALORIES CAN I EXPECT TO BURN IN EACH WORKOUT?

Calorie burn is based on several factors, the most important is your own personal level of intensity during the workout. The below gives you a rough idea of calorie expenditure:

LIFT – 350+/BIKE – 400+/MOVE – 500+/FLOW – 250+

I HAVEN'T WORKED OUT IN A WHILE. WHAT IF I CAN'T DO EVERYTHING IN THE WORKOUT?

We all have to start somewhere and you have found the right place! Each of our coaches are equipped with the knowledge to help you have the most success in your workout. Each workout is able to be progressed and regressed for any and all fitness levels. When you attend one of our 4 fitness modalities for the first time make sure you come 15 minutes early so we can answer any questions and make you feel comfortable. You can take a break whenever you need within the workout and the coaches are here to guide you and be your teammate to get you through.

WHAT IS YOUR PURCHASE AND REFUND POLICY?

Workouts and coach assignments are subject to change. Pricing is subject to change without notice. All workout packages are non-transferable and non-refundable.

HOW DO I RESERVE A WORKOUT?

In order to reserve a workout you must purchase a package online, from this band of workouts you are allowed to choose between all 4 studio spaces. Please click on the prices tab in the top right side of our website.

WHAT IS THE LATE POLICY?

For safety reasons and to ensure everyone is properly warmed up before engaging in a workout, please be on time.  It’s always a good idea to come early for your workout 10-15 minutes is a good rule of thumb. Anyone who is more than 4 minutes late will not be admitted into the workout so as not to disrupt the other participants. Additionally, if you’re planning on leaving early, we kindly request that you tell the fitness coach ahead of time. Any vacancies will be given to wait list participants 4 minutes before the session begins.

WHAT IS THE WAITLIST POLICY?

If you are unable to get into the workout you desire because it is booked, we highly recommend putting yourself on the waitlist. In order to be eligible for the waitlist you MUST have a package or drop in session on your account. If you don’t receive a spot in your desired workout, a credit will remain in your account for use on future workouts; the cost of the workout in not refundable. If a spot becomes available in the workout you have been waitlisted for you will be automatically enrolled in the class. You will receive an email confirming your enrollment into the workout from the wait list. Please take note that we assume you want to take every class you are waitlisted for. If you are no longer interested in a class that you are on the waitlist for you must remove yourself from the waitlist (online) or you risk being automatically enrolled and charged whether or not you attend.

WHAT IS THE CANCELLATION POLICY?

You may cancel up to 12 hours before your scheduled workout with no penalty. If you cancel within less than 12 hours a workout will be deducted from your package. To cancel a workout, please log into your online account, and click the cancel button.

DO MY WORKOUT PACKAGES EXPIRE?

All packages are good for one year from the date of purchase or unless specified otherwise.

WHAT KIND OF HEART RATE MONITORS CAN I USE FOR THE MOVE WORKOUT?

We sell our own HR monitor on our online store but the system we use for our MOVE workout will accept Polar H7 and H10. For BIKE the center console will allow you to connect your heart rate to the equipment, that said it must be Ant+ and or Bluetooth.

ARE HEART RATE MONITORS ALWAYS 100% ACCURATE?

While heart rate monitors are a great training tool to utilize during a workout, there are inherent limitations with the technology that may cause some of the heart rate reading to be inaccurate. Some circumstances that can influence the readings are, but not limited to, the user’s physical characteristics, the fit of the device and the type of intensity of the exercise routine or activity.

WHAT IS 4G ATHLETIC?

4G Athletic is a new approach and it is revolutionizing Boutique Fitness. 4G stands for 4 groups, meaning 4 different workouts that give you variety so you don’t get bored, all within 45 minutes. Our signature programs of Lift, Flow, Bike and Move are crafted by world class fitness experts and work together to provide a holistic approach to strength, flexibility, cardio and mobility training.

HOW ARE 4G ATHLETIC WORKOUTS DIFFERENT FROM CLASSES OFFERED AT OTHER BOUTIQUE STUDIOS AND ATHLETIC CLUBS?

4G Athletic differs from other boutique studios and athletic clubs that we offer 4 different fitness disciplines all under one roof. We need balance in life as well as our workouts and that is what this space is designed to do. Cardiovascular conditioning, strength training, flexibility, mobility all within 4 walls. 4G Athletic offers a variety of workouts tailored to every fitness level, presented by the industry’s top fitness coaches creating an environment that is ALWAYS and NEVER the same so you can walk in strong and then walk out stronger!

CAN I TRY A WORKOUT FOR FREE BEFORE I BUY A PACKAGE?

Yes! We would love for you to come in and try out your first class ON US! All we ask is that you register an account with us so we can get signed up for your first workout. As soon as you register online your free workout will show up on your account. Just so you know that one free session will expire within 30 days after you register so make sure you come in and sweat with us as soon as you can. Don’t know what class to start with? That’s ok, give something a go that sounds interesting and on the day of your first workout come 15 minutes early and we will walk you through the steps and answer any questions!

CAN I COME IN AND WORKOUT WHEN THERE IS NOT A WORKOUT GOING ON?

We are a class based facility and therefore we don’t allow anyone to use the equipment or space outside of a workout class. That said, we offer workouts at a low cost at all hours of the day to get help you get a great workout within your schedule.

DO YOU HAVE YOGA MATS?

We don’t have Yoga Mats so make sure to bring your own!

DO I NEED TO RENT OR BRING MY OWN CYCLE SHOES?

We don’t have shoes to rent but no worries our bikes are designed for the regular shoe as well as the clip, come as you are!

WHAT SHOULD I EXPECT FOR EACH OF THE WORKOUTS?

It’s always a good idea to show up 10 minutes prior to the start of a workout if it’s your first time. That way our coaches can help you feel comfortable and spend a little extra time talking you through the workout.

LIFT

MOVE

FLOW

BIKE

HOW MANY CALORIES CAN I EXPECT TO BURN IN EACH WORKOUT?

Calorie burn is based on several factors, the most important is your own personal level of intensity during the workout. The below gives you a rough idea of calorie expenditure:

LIFT – 350+/BIKE – 400+/MOVE – 500+/FLOW – 250+

I HAVEN'T WORKED OUT IN A WHILE. WHAT IF I CAN'T DO EVERYTHING IN THE WORKOUT?

We all have to start somewhere and you have found the right place! Each of our coaches are equipped with the knowledge to help you have the most success in your workout. Each workout is able to be progressed and regressed for any and all fitness levels. When you attend one of our 4 fitness modalities for the first time make sure you come 15 minutes early so we can answer any questions and make you feel comfortable. You can take a break whenever you need within the workout and the coaches are here to guide you and be your teammate to get you through.

WHAT KIND OF HEART RATE MONITORS CAN I USE FOR THE MOVE WORKOUT?

We sell our own HR monitor on our online store but the system we use for our MOVE workout will accept Polar H7 and H10. For BIKE the center console will allow you to connect your heart rate to the equipment, that said it must be Ant+ and or Bluetooth.

ARE HEART RATE MONITORS ALWAYS 100% ACCURATE?

While heart rate monitors are a great training tool to utilize during a workout, there are inherent limitations with the technology that may cause some of the heart rate reading to be inaccurate. Some circumstances that can influence the readings are, but not limited to, the user’s physical characteristics, the fit of the device and the type of intensity of the exercise routine or activity.

CAN I TRY A WORKOUT FOR FREE BEFORE I BUY A PACKAGE?

Yes! We would love for you to come in and try out your first class ON US! All we ask is that you register an account with us so we can get signed up for your first workout. As soon as you register online your free workout will show up on your account. Just so you know that one free session will expire within 30 days after you register so make sure you come in and sweat with us as soon as you can. Don’t know what class to start with? That’s ok, give something a go that sounds interesting and on the day of your first workout come 15 minutes early and we will walk you through the steps and answer any questions!

IS THIS A MEMBERSHIP BASED STUDIO?

At 4G Athletic you only pay for the workouts you do! We are an all class based facility and no membership is required. You can buy your workouts in forms of packages, visit the prices tab for all the different options and don’t forget, the first workout is ON US!

CAN I COME IN AND WORKOUT WHEN THERE IS NOT A WORKOUT GOING ON?

We are a class based facility and therefore we don’t allow anyone to use the equipment or space outside of a workout class. That said, we offer workouts at a low cost at all hours of the day to get help you get a great workout within your schedule.

CAN I BRING A GUEST?

Absolutely, their first workout is ON US! Just make sure you have them register their account online so they can sign up for a workout.

HOW OLD DO YOU HAVE TO BE TO WORKOUT AT 4G ATHLETIC?

Clients must be 14 years or older to participate in workouts at 4G Athletic. Please note all clients who are 14-17 years of age must have a parent or guardian sign a waiver on site at our studio. Users trying to book a workouts online for a minor will not be allowed to reserve a spot in a workout through the website, you must come into 4G for the first booking.

DO YOU HAVE CHILDCARE?

At 4G Athletic there is no childcare. It’s one of the ways we are able to keep the cost of classes at a lower price point. No one under that age of 14 is allowed in 4G Athletic.

DO YOU HAVE LOCKER ROOMS?

We have 6 bathrooms and 3 changing rooms for your convenience. We also have a plethora of lockers for you to keep your belongings. Make sure you bring your own lock with you. Bags are NOT allowed in the studio.

DO YOU HAVE YOGA MATS?

We don’t have Yoga Mats so make sure to bring your own!

DO I NEED TO RENT OR BRING MY OWN CYCLE SHOES?

We don’t have shoes to rent but no worries our bikes are designed for the regular shoe as well as the clip, come as you are!

DO YOU HAVE TOWELS?

At 4G Athletic we highly suggest bringing your own towel from home. We don’t offer towels as it’s another way we are able to keep our price point low.

CAN I SHARE MY PACKAGE?

You can share your package but the person you share with MUST have their own 4G Athletic account.

CAN I COME IN AND WORKOUT WHEN THERE IS NOT A WORKOUT GOING ON?

We are a class based facility and therefore we don’t allow anyone to use the equipment or space outside of a workout class. That said, we offer workouts at a low cost at all hours of the day to get help you get a great workout within your schedule.

CAN I BRING A GUEST?

Absolutely, their first workout is ON US! Just make sure you have them register their account online so they can sign up for a workout.

HOW OLD DO YOU HAVE TO BE TO WORKOUT AT 4G ATHLETIC?

Clients must be 14 years or older to participate in workouts at 4G Athletic. Please note all clients who are 14-17 years of age must have a parent or guardian sign a waiver on site at our studio. Users trying to book a workouts online for a minor will not be allowed to reserve a spot in a workout through the website, you must come into 4G for the first booking.

WHAT IS YOUR PURCHASE AND REFUND POLICY?

Workouts and coach assignments are subject to change. Pricing is subject to change without notice. All workout packages are non-transferable and non-refundable.

HOW DO I RESERVE A WORKOUT?

In order to reserve a workout you must purchase a package online, from this band of workouts you are allowed to choose between all 4 studio spaces. Please click on the prices tab in the top right side of our website.

WHAT IS THE LATE POLICY?

For safety reasons and to ensure everyone is properly warmed up before engaging in a workout, please be on time.  It’s always a good idea to come early for your workout 10-15 minutes is a good rule of thumb. Anyone who is more than 4 minutes late will not be admitted into the workout so as not to disrupt the other participants. Additionally, if you’re planning on leaving early, we kindly request that you tell the fitness coach ahead of time. Any vacancies will be given to wait list participants 4 minutes before the session begins.

WHAT IS THE WAITLIST POLICY?

If you are unable to get into the workout you desire because it is booked, we highly recommend putting yourself on the waitlist. In order to be eligible for the waitlist you MUST have a package or drop in session on your account. If you don’t receive a spot in your desired workout, a credit will remain in your account for use on future workouts; the cost of the workout in not refundable. If a spot becomes available in the workout you have been waitlisted for you will be automatically enrolled in the class. You will receive an email confirming your enrollment into the workout from the wait list. Please take note that we assume you want to take every class you are waitlisted for. If you are no longer interested in a class that you are on the waitlist for you must remove yourself from the waitlist (online) or you risk being automatically enrolled and charged whether or not you attend.

WHAT IS THE CANCELLATION POLICY?

You may cancel up to 12 hours before your scheduled workout with no penalty. If you cancel within less than 12 hours a workout will be deducted from your package. To cancel a workout, please log into your online account, and click the cancel button.

DO MY WORKOUT PACKAGES EXPIRE?

All packages are good for one year from the date of purchase or unless specified otherwise.

CAN I SHARE MY PACKAGE?

You can share your package but the person you share with MUST have their own 4G Athletic account.

Still Have Questions?

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