Move & Flow Workouts OUTSIDE!

In accordance with the Governor’s Executive Order, we will not be opening indoor classes at 4G this time. Once restrictions have been lifted, we will communicate an opening date and our Phase 1 operational plan.

We have opened for outdoor classes starting Monday June 8th! We are SO excited. It’s not going to look or feel exactly the same but it’s going to be a new kind of amazing and we can’t wait to see you!

Here are the details:

We will ONLY be offering Move and Flow classes outside. To start, Move will be all body weight workouts outside and as we work through this new normal we will look to add additional equipment.

Why only the 2 modalities? The bikes we use in class as well as the lift equipment are very costly items, moving them in and out of the building and having them outside will cause unnecessary wear down. Thank you in advance for understanding.

Classes will be held on the grass in front of the garage but you will still check in through the building.
How? You will walk in through the main front doors and check in at the front desk, either using the iPad or letting the front desk or management know your name so we can manually check you in. We are requiring staff working the front desk and the building to wear a mask and we would prefer our membership wear a mask when walking through the building onto the outside lawn. Masks are not required of coaches or members during the workout, we do not feel it is safe.

*You MUST have already created your 4G account and signed up for class prior to coming into the building, we will not be able to sign you up or register your account on site.

For the first week or so of classes it will just be Ali and Meagan coaching the workouts.
Why? We wanted to make this decision fast to get our doors opened for outside workouts and we don’t have enough time to get all of our team back on and ready to go on this short of notice. We will work next week to get our team squared away so we can bring you additional Move and Flow coaches! Bare with us we will be running with a smaller staff for the first several days!

$8 per class – Below is a link to a special package that expires at the end of June for “Outdoor 4G workouts“. You can purchase 5 workouts for $40 and is a special offer for this circumstance. Please note, because these are unique circumstances this is the one time that we will credit you back a class if weather doesn’t allow us to hold class outside. If you would prefer to have your unlimited membership turned back on we can also accommodate for that, please email for additional questions.

We have always made cleaning our bathrooms a high priority, since there will still be traffic going through our space and in the bathroom area, please note we will be cleaning the bathroom area and front desk check-in areas diligently between each class.

Since we will be opening up for workouts and we have a library of live workouts on our Instagram page, we will no longer be holding Live workouts each week. You can also access additional content on our website under the drop down of “Workouts.”

What should you bring?

  • Mat for Flow & for Move if you would like (if you have your own weights you may bring them)
  • Towel for sweat
  • Personal water bottle
  • Mask, not required during the workout but would appreciate it being warn while walking through the building or using bathroom facilities
  • Respect for each individuals 6 feet of distance during the workouts

We will be extending all packages as of Sunday June 7th through the time that we have been closed.

There will not be the option to leave anything inside the building during the workouts, no use of cubbies and or lockers.

Lastly, THANK YOU for sticking this time out with us these past few months. We have missed you greatly and we appreciate your patience and also your grace as we navigate these new waters.

Be a part of this AMAZING 100 CLUB community. All you have to do to get in this club is keep committed to your workouts each week. Once you hit 100 workouts at 4G you get a certificate AND you get our one of a kind BLUE 100 club towel.
Adamson, Danielle
Aikens, Amanda
Albrecht, Sara
Allen, Jen
Andersen, Aubrey
Andrews, Melissa
Armstrong, Lori
Arntson, Kathryn
Baker, Sara
Bauer, Jamie
Bauer, Lindsay
Bayko, Kollen
Beach, Kristiane
Beatty, Amanda
Bedolla, Yvonne
Beemer, Holly
Beisner, Chad
Bellas, Lindsay
Bellas, Seth
Bendert, Ali
Bendert, David
Bennett, Brit
Bennett, Isaac
Bennett, Megan
Bernard, Melissa
Bertotti, Matt
Beute, Melissa
Bickford, Kim
Billin, Kellie
Black, Elizabeth
Block, Heather
Blouw, Todd
Bortell, Makenzie
Boschma, Nate
Brandt, Doug
Brew, Ranelle
Broene, Krista
Broene, Tim
Bruxvoort, Loralee
Bruxvoort, Mike
Buege, Melissa
Burri, Nick
Bush, Keri
Byers, Tim
Callahan, Kelsey
Campbell, Cara
Campbell, Luke
Carlson, Julie
Carr, Elizabeth
Carr, Laura
Champion, Dana
Chandler, Scott
Chandonnet, Stephanie
Chrisman, Kate
Cole, Toni
Collins, Carleigh
Compston, Renee
Conklin, Sarah
Cook, Jill
Cook, Sarah
Cooke, Kylee
Cox, Kristen
Cozolino, Sara
Crum, Emily
Crump, Jason
Crump, Kim
Daggy, Toni
Daus, Annie
Dean, Alyssa
Decker, Amber
DeSmit, Wendy
Devries, Margie
DeWinter, Chelsea
Dickinson, Amy
Dietzel, Brooke
Docter, Angel
Dokter, Rachel
Donze, Lexi
Doran, Chadwick
Doran, Tara
Draayer, Jillian
Duemler, Bryan
Durham, Marshall
Dyk, Kristin
Dykgraaf, Brittany
Eardley, Mark
Edwards, Nicole
Eisenhardt, Kasey
Emrich, Shannon
Ensink, Trish
Ernstes, Angela
Exoo, Michelle
Fales, Ann Marie
Fare, Michelle
Fennema, Michelle
Ferguson, Pauline
Fernandez, Jessica
Fex, Anne
Finnie, Cathy
Fitch, Lora
Fitch, Roger
Fitzpatrick, Kristen
Fitzsimmons, Rhonda
Fleser, Christine
Foust, Farrah
Fransens, Holly
Furness, Dina
Gaertner, Anne
Gainor, Lindsay
Gast, Stephanie
Gdowski, Jeff
Geerling, Pete
Geerlings , David
Gervasio, Jeff
Ghent , Joey
Gladding, Lauren
Glashower, Breanne
Gonzalez, Andrea
Goolsby, Emily
Goolsby, Karen
Goote, Rachel
Gracheck, Jennifer
Gradisher, Michelle
Gross, Ashley
Guikema, Karen
Hamberg, Michelle
Hamilton, Kristie
Hamilton, Nathan
Hamilton, Nicole
Harig, Jenny
Harmsen, Dawn
Harmsen, Melissa
Harmsen, Nicole
Hazel, Ashley
Hazel, Steven
Heethuis, Steve
Heethuis, Theresa
Heim, Gary
Helmholdt, Courtney
Helmholdt, Lori
Henderson, Trisha
Hendrickson, Leah
Hess, Abbi
Higgs, Charlotte
Hinken, John
Hinken, Melissa
Hoekstra, Nathan
Holmes, Amanda
Holstege, Tiffany
Holtrop, Jessica
Holtrop, Katie
Honderd, Allison
Hoover, Anna
Hough, Cindy
Howlett, Jeffrey
Hubbs, Jason
Huber, Diane
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Huizen, Kelli
Huizenga, Greta
Hunt, David
Huyser, Amy
Huyser, Bob
Jackson, Kylee
James, Shannon
Johnson, Pete
Johnston, Kailee
Kaczmarek, Rachel
Kane, Kelly
Kapenga, Tricia
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Katt, Justin
Keelean, Gary
Keelean, Lindsay
Keillor, Shari
Kelley, Rebecca
Kempf, Torrey
Ketelhut, Stephanie
Ketelhut, Timothy
Kimball, Jen
Klein, Shannon
Klooster, Lea
Kooy, Lauren
Korhorn, Kristin
Kornoely, Shannah
Korpi, Kate
Kreuze, Jenna
Krzywos, Jordyn
Kunzi, Sarah
Kuperus, Holly
Kuzniar, Sheryl
LaDuke, Megan
Lajoie, Dan
Landstra, Rachel
Lanenga, Holly
Lanenga, Jay
Lanser, Holli
Lee, Brooke
Lee, Erik
Lee, McKenna
Leedy, Dan
Leegwater, Mark
Lemmen, Victoria
Lerch, Brian
Lillie, Nicholas
Lipski, Emily
Logsdon, Amy
Looney, Chris
Lubbers, Jessica
Lutke, April
Mallekoote, Cindy
Mandella, Angie
Mast, Kristin
Mast, Ryan
Mazurkiewicz, Kate
McCorkle, Kayla
McGarry, Ava
Mejias, Maria
Mejias, Tito
Merdzinski, Meagan
Miedema, David
Miller, Kayla
Mitchell, Jen
Mohr, Allison
Mohr, Jason
Moore, Emily
Moore, Meghan
Morgan, Kim
Morrison, Rachael
Nawrot, Katie
Netzel, Stephanie
Nicholas, Tim
Nielsen, Becky
Nielsen, Drew
Norburg, Nicole
Nymeyer, Christine
Nymeyer, Elizabeth
Nymeyer, Rich
O’Kronley, Jeff
O’Kronley, Rhonda
Olszewski, Chas
Olszewski, Juliana
Oostveen, Danielle
Oostveen, Nick
Oppenhuizen, Kim
Opple, Nicole
O’Shell, Amanda
Oudbier, Becky
Oudbier, Ryan
Palmbos, Kevin
Palmer, Jamie
Parm, Joel
Passchier, Josh
Passchier, Karen
Pattison, Rich
Paulson , Matthew
Paulson, Sarah
Pawloski, Jessica
Pell, Jenn
Pena, Michelle
Pennington, Ross
Pepper, Michelle
Perin, Allyson
Peterson, Jeffrey
Petra, Veronica
Petrash, Luba
Petroelje, Ashley
Pettit, Jordan
Pettit, Roy
Piersma, Abby
Piersma, Deb
Piersma, Emily
Piersma, Jeff
Polega, Carrie
Ponstein, Payton
Popma, Jessica
Post, Lauren
Post, Rick
Povenz, Paige
Prince, Chris
Purwin, Amanda
Raterman, Aleya
Reed, Dustin
Ridge, Kandy
Rose, Jacqueline
Ruddy, Amanda
Sadler, Jennifer
Sadler, Michael
Sadler, Michelle
Schaub, Lisa
Schavey, Dawn
Schell, Courtney
Schepers, Kristin
Schierbeek, Kylee
Schild, Hannah
Schimmel, Ashley
Schmidt, Jody
Schneider, Jenny
Schneider, Ted
Selander, Schyler
Sellers, Nora
Sellers, Perry
Siminski, Natalie
Skavnak, Sarah
Slagter, Marilou
Sloop, Patrick
Smith, Anne
Smith, Jessica
Smith, Kim
Smith, Valerie
Snip, Sarah
Spaniolo, Amy
Speet, Michelle
Spillane, Jody
Staat, Dana
Stasiak, Megan
Steinebach, Shannon
Stelma, Denise
Sterk, Hannah
Stickney, Aimee
Stidham, Hannah
Stoll, Cristina
Stonehouse, Marcia
Stoub, Jason
Stuive, Alissa
Sutphen, Allison
Svendsen, Ali
Swiercz, Jennifer
Swiercz, Phil
Swift, Brad
Swift, Christine
Talsma, Erin
Tamminga, Michael
Taylor, Rebecca
Tenbrock, kelly
Terpstra, Katie
Terpstra, Matthew
Tolman, Alycia
Tooman, Leigh
Toth, Sydney
Tower, Brooke
Tyler Wehner, Sarah
Tyler, Wendy
Valladares, Tashina
Van Dyke, Kelly
Van Hill, Jennifer
Van Houten, Brandi
Van Noord, Dave
Van Timmeren, Scott
Van Tuinen, Rachel
VanderBrink, Betsy
VanderVeen, Heather
Vandrunen, Steph
VanDyke, Judi
VanGessel, Molly
VanOosterhout, Amy
VanPopering, Andy
VanSledright, Amber
Vanstedum, Rebecca
Vanwingen, Alissa
VanWoerkom, Gina
VanWyhe, Matt
Velderman, Kim
Veley, Jessica
Verburg, Deb
VerHage, Amy
Verkaik, Mary
Vollink, Allison
Vollink, Elise
Vredeveld, Tricia
Vu, Rebecca
Wallace , Cindy
Wallace, Erika
Walters, Libby
Wehner, Seth
Weller, Annie
Wellman, Mackenzie
Westmaas, Rebecca
White, Dan
White, Dawn
White, Jenna
Wieringa, Chelsea
Wieringa, Jori
Williams, Barbara
Williams, Holly
Wilson, Kelli
Woldman, Kasey
Wolterink, Amanda
Wolterink, Natalie
Wolters, Erin
Wright, Cindy
Wychers, Stephanie
Young, Lindsay
Zeilstra, Mary
Zeinstra, Sarah
  • 5 star review  4g is a wonderful place to go and workout. It has 4 different type of workouts to suit everyone's needs. Every class I take I feel like I got a good workout! I have taken all 4 but lift is my favorite. The trainers are super nice and know what they are talking about! I definitely recommend 4g to come and workout at.

    Stephanie Spoelma-Wychers Avatar Stephanie Spoelma-Wychers
    November 9, 2018

    positive review  The workouts are great!! All the trainers are super nice and know what they are talking about. You will definitely feel like you got a good workout everytime!!

    Stephanie Spoelma-Wychers Avatar Stephanie Spoelma-Wychers
    November 9, 2018

    positive review  I have loved all the classes and coaches I have had so far! LOVE this place!!! @4GAthletic

    Melissa Winterhalter Avatar Melissa Winterhalter
    November 7, 2018

    positive review  4G is my favorite. I love the variety of workouts, no class is ever the same. The coaches always push and challenge me. Starting my day with a workout sets up a positive day.

    Lindsay Bauer Avatar Lindsay Bauer
    November 5, 2018
  • positive review  I started here a week ago and already loving it! Everyone is so welcoming & encouraging🙂All the classes are awesome, your sure to find at least one you love! Try it out, you won’t be disappointed.

    Shanna Avdagic Avatar Shanna Avdagic
    November 3, 2018

    positive review  I love 4G! I love that I can get my workouts in before work each day! All the classes and instructors are great:)

    Ashley Gross Avatar Ashley Gross
    October 26, 2018

    positive review  Loving the variety of workouts available! #4Gathlete #fitnessgoals

    Lori Armstrong Avatar Lori Armstrong
    October 25, 2018

    positive review  Love 4g. Obsessed with lift and flow class. Prices are great, building is beautiful.

    Jessica Parm Avatar Jessica Parm
    October 24, 2018
  • positive review  I have never been able to stick to a gym routine...until 4G. I love that I can just show up and the workout is already planned and then coached by awesome people! I always get a great workout in 45 minutes and the schedule is perfect for getting in before work. My first workout wasn’t intimidating and everyone is so sweet and welcoming. The gym itself is super clean and has a great variety to keep your workouts versatile. I’m so grateful I’ve found this place, you really need to give it a try!

    Lindsay Beth Avatar Lindsay Beth
    October 24, 2018

    5 star review  I absolutely love 4G Athletics! I love all the variety that you can choose from. I have taken all four of the types of classes they offer. As far as my favorite class, it's a toss up between FLOW and MOVE. But, I really have liked them all!

    Cindy Lubben Wright Avatar Cindy Lubben Wright
    October 24, 2018

    positive review  Love my workouts here! thanks for always kicking my butt. I wish there were more classes avail while the kiddos are in school though.. 😘

    Jenny Ann Avatar Jenny Ann
    October 19, 2018

    positive review  4G is fun, challenging and motivating. Coaches are fantastic and class options are amazing! Just come to one class and you’ll be hooked! I leave feeling so accomplished.

    Dawn Schavey Avatar Dawn Schavey
    October 18, 2018
  • positive review  Joined 4G about a month ago. Absolutely love the classes and instructors. Everyone is so friendly, positive and encouraging! Love 4G Athletic!

    Kristen Cox Avatar Kristen Cox
    October 17, 2018

    5 star review  I absolutely LOVE 4G Athletic! I have never been an athlete or one who enjoyed working out- it was just never “my thing”. I started working out on July 21 and wanted to make a huge change for my own health and to be an example for my children. My goal was to go 2-3 days per week, but I love it so much, I am going 5-6 days a week and sometimes double up on classes! I love the way I feel- physically AND mentally healthy! My coaches are so encouraging and supportive and I’ve met so many new friends who push me to go harder each day. With a healthy diet and exercise, I’ve lost 25 lb and gained a lot of muscle in two months. I’m so glad I found 4G and can’t wait to see how my body continues to change! Thank you, 4G!

    Lindsay Young Avatar Lindsay Young
    October 1, 2018

    5 star review  So far I’ve tried Bike and Move. I’m going to Lift today. The facility is great, instructors are even better. I felt welcomed right away and have been pushed toward my goal with each workout. The app makes it easy to plan my week and is convenient for purchasing class packages. All over win.

    Angela Ernstes Avatar Angela Ernstes
    June 16, 2018

    5 star review  4G is the absolute best place to get your total body workout & always leave feeling accomplished! I had a membership to a local gym but it didn’t offer the instruction or accountability that I feel makes all the difference in my overall workout performance! I love 4G and recommend it to all of my friends and family.

    Kylee Schierbeek Avatar Kylee Schierbeek
    May 1, 2018
  • 5 star review  Love all the classes 4G offers! And all the instructors interact with us in the classes and push us harder! They get to know everyone by a first name basis, so it feels like you are at a home gym!

    Lexi Donze Avatar Lexi Donze
    April 30, 2018

    5 star review  4G is Fantastic! The variety of classes make it really well balanced. I have been swimming laps for years and these classes have made the difference I didn’t know I needed for my overall fitness. Also, I love that my husband and teenage children can workout with me, so it is great for family too. 4G is professional and first class all the way. What a Great contribution to our community! I’m definitely a fan and will share the word about this opportunity every chance I get.

    Christine Nymeyer Avatar Christine Nymeyer
    April 28, 2018

    5 star review  The staff at 4G is amazing. The facility is clean. There are several different workouts you can do. Bike, Lift, Move or Yoga! You will not be disappointed if you come here. So glad to be part of the 4G family.

    Jennifer Fry Swiercz Avatar Jennifer Fry Swiercz
    April 27, 2018

    5 star review  This place is the best! The coaches are all amazing they give you a great workout but offer modified moves if needed. They are motivating and full of energy! The facility is so clean and nice with top notch equipment! So glad I joined 4G Athletic!

    Jessie Richter-Popma Avatar Jessie Richter-Popma
    April 27, 2018
  • 5 star review  I LOVE 4G!! All of the coaches are amazing and they each bring something unique to all of the classes they teach. Its never the same experience and it never gets boring! I stay motivated and excited. I literally look forward to every single workout.

    Jenny Schneider Avatar Jenny Schneider
    April 25, 2018

    5 star review  Love my early morning workouts! Spin is my favorite along with Lift and Move! Promise you will not be disappointed if you try 4G Athletic! ��

    Sara Kersaan Avatar Sara Kersaan
    March 3, 2018

    5 star review  What an awesome addition to our community! I'd highly recommend 4G Athletic to anyone. They deliver on the customer experience. Everyone is welcome and it is evident when you walk in the front door that they want you there. Thank you 4G!

    Michelle Fare Avatar Michelle Fare
    March 1, 2018

    5 star review  Love 4G! Went here for the first time yesterday! The studios are beautiful and clean, the instructors push you, and the classes are fun! I'll definitely be back �

    Chelsea Peterson Avatar Chelsea Peterson
    February 4, 2018
  • 5 star review  This place is awesome!!!! I have done every class there and all of them offer something unique and beneficial! I highly recommend to anyone just getting started or anyone looking for a change! The staff awesome and so friendly!! We absolutely love this place and it has been the game changer for me!!!!

    Jamie Zeeff Avatar Jamie Zeeff
    February 3, 2018

    5 star review  4G is great! Your greeted with a smile. The facility is clean but best of all the work outs are intense! The trainers do a great job at encouraging and also coaching you on proper technique and form. It's a gym that allows you a variety of awesome work outs! I would highly recommend it!

    Rebecca Warber- VanStedum Avatar Rebecca Warber- VanStedum
    February 3, 2018

    5 star review  Great variety of workouts, super clean facility and the staff is so friendly! Each instructor takes the time to make each workout fit your needs plus motivate you to push a little harder each time. Thanks 4G staff!!

    Deb Bartlett Piersma Avatar Deb Bartlett Piersma
    February 1, 2018

    5 star review  great staff, clean and cool facility, simple 4 discipline regimen made unique each time by different instructors, easy check in, decent promos, and they are ALWAYS playing your jam.

    Brandi Eaton Van Houten Avatar Brandi Eaton Van Houten
    January 30, 2018
  • 5 star review  Love the variety of Yoga or Spin or lifting...haven’t tried the move bootcamp yet but looks like fun. Really like it here and appreciate the coaches taking the time to learn your name and the 15 minutes between classes allows some 1x1 time for questions.

    Katina Kusmierski Bartosiewicz Avatar Katina Kusmierski Bartosiewicz
    January 29, 2018

    5 star review  By far the best trainers/coaches I’ve ever had! Everyone is so sweet there & the workouts are amazing!

    Emily Piersma Avatar Emily Piersma
    January 27, 2018

    5 star review  State of the art equipment in a beautiful building. Coaches do a great job of keeping workouts fresh and fun. They take the time to get to know you and make you feel comfortable. And whoever made Kenny a manager, that was a great decision. He goes above and beyond, as a personal trainer would. Keep up the good work 4G crew!

    Chad Terpstra Avatar Chad Terpstra
    January 24, 2018

    5 star review  Love this place and the workouts! The staff is super friendly and helpful! And I LOVE the punchcard option! The app makes it SO easy to sign up for a class too!

    Lisa Vander Veen Avatar Lisa Vander Veen
    January 19, 2018
  • 5 star review  Amazing classes that are motivating and so much fun!

    Farrah Foust Avatar Farrah Foust
    January 16, 2018

    5 star review  This place is the BEST! The trainers and workouts are amazing. So worth it!!

    Megan Elizabeth Avatar Megan Elizabeth
    January 13, 2018

    5 star review  Very impressed with the facility. The staff was friendly, very informative and helpful. Mandy did a great job teaching the lift class and made my first time lifting a great experience!

    Nichole Miller Avatar Nichole Miller
    January 12, 2018

    5 star review  I love this place....absolutely LOVE it. Great classes, great instructors and awesome facility.

    Jill R Lubbers Avatar Jill R Lubbers
    January 4, 2018
  • 5 star review  The coaches are awesome! Every coach is so great at giving you such an awesome workout! I always leave sweating �

    Abby Piersma Avatar Abby Piersma
    December 23, 2017

    5 star review  I went to my first spin class on last Tuesday. What a blast! Very professional with high quality equipment and I won a sweet 4g tee-shirt! I'm hooked! Thanks 4G!

    Tim Broene Avatar Tim Broene
    December 15, 2017

    5 star review  Did Kennys move clasd last night. First exercise in a long time it was hard but I did the whole thing! I am a good sore today! I will be back

    Anna Richardson Gibbons Avatar Anna Richardson Gibbons
    December 14, 2017

    5 star review  Did my first spin class this morning! Experience was great! Ali was a great instructor as well.. I'll definitely be coming back and look forward to trying the other classes. Great staff as well.

    Lindsey Spedoske Avatar Lindsey Spedoske
    December 8, 2017