In accordance with the Governor’s Executive Order, we will not be opening indoor classes at 4G this time. Once restrictions have been lifted, we will communicate an opening date and our Phase 1 operational plan.
We have opened for outdoor classes starting Monday June 8th! We are SO excited. It’s not going to look or feel exactly the same but it’s going to be a new kind of amazing and we can’t wait to see you!
Here are the details:
We will ONLY be offering Move and Flow classes outside. To start, Move will be all body weight workouts outside and as we work through this new normal we will look to add additional equipment.
Why only the 2 modalities? The bikes we use in class as well as the lift equipment are very costly items, moving them in and out of the building and having them outside will cause unnecessary wear down. Thank you in advance for understanding.
Classes will be held on the grass in front of the garage but you will still check in through the building.
How? You will walk in through the main front doors and check in at the front desk, either using the iPad or letting the front desk or management know your name so we can manually check you in. We are requiring staff working the front desk and the building to wear a mask and we would prefer our membership wear a mask when walking through the building onto the outside lawn. Masks are not required of coaches or members during the workout, we do not feel it is safe.
*You MUST have already created your 4G account and signed up for class prior to coming into the building, we will not be able to sign you up or register your account on site.
For the first week or so of classes it will just be Ali and Meagan coaching the workouts.
Why? We wanted to make this decision fast to get our doors opened for outside workouts and we don’t have enough time to get all of our team back on and ready to go on this short of notice. We will work next week to get our team squared away so we can bring you additional Move and Flow coaches! Bare with us we will be running with a smaller staff for the first several days!
$8 per class – Below is a link to a special package that expires at the end of June for “Outdoor 4G workouts“. You can purchase 5 workouts for $40 and is a special offer for this circumstance. Please note, because these are unique circumstances this is the one time that we will credit you back a class if weather doesn’t allow us to hold class outside. If you would prefer to have your unlimited membership turned back on we can also accommodate for that, please email email@example.com for additional questions.
We have always made cleaning our bathrooms a high priority, since there will still be traffic going through our space and in the bathroom area, please note we will be cleaning the bathroom area and front desk check-in areas diligently between each class.
Since we will be opening up for workouts and we have a library of live workouts on our Instagram page, we will no longer be holding Live workouts each week. You can also access additional content on our website under the drop down of “Workouts.”
What should you bring?
- Mat for Flow & for Move if you would like (if you have your own weights you may bring them)
- Towel for sweat
- Personal water bottle
- Mask, not required during the workout but would appreciate it being warn while walking through the building or using bathroom facilities
- Respect for each individuals 6 feet of distance during the workouts
We will be extending all packages as of Sunday June 7th through the time that we have been closed.
There will not be the option to leave anything inside the building during the workouts, no use of cubbies and or lockers.
Lastly, THANK YOU for sticking this time out with us these past few months. We have missed you greatly and we appreciate your patience and also your grace as we navigate these new waters.
Fales, Ann Marie
Geerlings , David
Ghent , Joey
Paulson , Matthew
Tyler Wehner, Sarah
Van Dyke, Kelly
Van Hill, Jennifer
Van Houten, Brandi
Van Noord, Dave
Van Timmeren, Scott
Van Tuinen, Rachel
Wallace , Cindy
4g is a wonderful place to go and workout. It has 4 different type of workouts to suit everyone's needs. Every class I take I feel like I got a good workout! I have taken all 4 but lift is my favorite. The trainers are super nice and know what they are talking about! I definitely recommend 4g to come and workout at.
November 9, 2018
The workouts are great!! All the trainers are super nice and know what they are talking about. You will definitely feel like you got a good workout everytime!!
November 9, 2018
I have loved all the classes and coaches I have had so far! LOVE this place!!! @4GAthletic
November 7, 2018
4G is my favorite. I love the variety of workouts, no class is ever the same. The coaches always push and challenge me. Starting my day with a workout sets up a positive day.
November 5, 2018
I started here a week ago and already loving it! Everyone is so welcoming & encouraging🙂All the classes are awesome, your sure to find at least one you love! Try it out, you won’t be disappointed.
November 3, 2018
I love 4G! I love that I can get my workouts in before work each day! All the classes and instructors are great:)
October 26, 2018
Loving the variety of workouts available! #4Gathlete #fitnessgoals
October 25, 2018
Love 4g. Obsessed with lift and flow class. Prices are great, building is beautiful.
October 24, 2018
I have never been able to stick to a gym routine...until 4G. I love that I can just show up and the workout is already planned and then coached by awesome people! I always get a great workout in 45 minutes and the schedule is perfect for getting in before work. My first workout wasn’t intimidating and everyone is so sweet and welcoming. The gym itself is super clean and has a great variety to keep your workouts versatile. I’m so grateful I’ve found this place, you really need to give it a try!
October 24, 2018
I absolutely love 4G Athletics! I love all the variety that you can choose from. I have taken all four of the types of classes they offer. As far as my favorite class, it's a toss up between FLOW and MOVE. But, I really have liked them all!
October 24, 2018
Love my workouts here! thanks for always kicking my butt. I wish there were more classes avail while the kiddos are in school though.. 😘
October 19, 2018
4G is fun, challenging and motivating. Coaches are fantastic and class options are amazing! Just come to one class and you’ll be hooked! I leave feeling so accomplished.
October 18, 2018
Joined 4G about a month ago. Absolutely love the classes and instructors. Everyone is so friendly, positive and encouraging! Love 4G Athletic!
October 17, 2018
I absolutely LOVE 4G Athletic! I have never been an athlete or one who enjoyed working out- it was just never “my thing”. I started working out on July 21 and wanted to make a huge change for my own health and to be an example for my children. My goal was to go 2-3 days per week, but I love it so much, I am going 5-6 days a week and sometimes double up on classes! I love the way I feel- physically AND mentally healthy! My coaches are so encouraging and supportive and I’ve met so many new friends who push me to go harder each day. With a healthy diet and exercise, I’ve lost 25 lb and gained a lot of muscle in two months. I’m so glad I found 4G and can’t wait to see how my body continues to change! Thank you, 4G!
October 1, 2018
So far I’ve tried Bike and Move. I’m going to Lift today. The facility is great, instructors are even better. I felt welcomed right away and have been pushed toward my goal with each workout. The app makes it easy to plan my week and is convenient for purchasing class packages. All over win.
June 16, 2018
4G is the absolute best place to get your total body workout & always leave feeling accomplished! I had a membership to a local gym but it didn’t offer the instruction or accountability that I feel makes all the difference in my overall workout performance! I love 4G and recommend it to all of my friends and family.
May 1, 2018
Love all the classes 4G offers! And all the instructors interact with us in the classes and push us harder! They get to know everyone by a first name basis, so it feels like you are at a home gym!
April 30, 2018
4G is Fantastic! The variety of classes make it really well balanced. I have been swimming laps for years and these classes have made the difference I didn’t know I needed for my overall fitness. Also, I love that my husband and teenage children can workout with me, so it is great for family too. 4G is professional and first class all the way. What a Great contribution to our community! I’m definitely a fan and will share the word about this opportunity every chance I get.
April 28, 2018
The staff at 4G is amazing. The facility is clean. There are several different workouts you can do. Bike, Lift, Move or Yoga! You will not be disappointed if you come here. So glad to be part of the 4G family.
April 27, 2018
This place is the best! The coaches are all amazing they give you a great workout but offer modified moves if needed. They are motivating and full of energy! The facility is so clean and nice with top notch equipment! So glad I joined 4G Athletic!
April 27, 2018
I LOVE 4G!! All of the coaches are amazing and they each bring something unique to all of the classes they teach. Its never the same experience and it never gets boring! I stay motivated and excited. I literally look forward to every single workout.
April 25, 2018
Love my early morning workouts! Spin is my favorite along with Lift and Move! Promise you will not be disappointed if you try 4G Athletic! ��
March 3, 2018
What an awesome addition to our community! I'd highly recommend 4G Athletic to anyone. They deliver on the customer experience. Everyone is welcome and it is evident when you walk in the front door that they want you there. Thank you 4G!
March 1, 2018
Love 4G! Went here for the first time yesterday! The studios are beautiful and clean, the instructors push you, and the classes are fun! I'll definitely be back �
February 4, 2018
This place is awesome!!!! I have done every class there and all of them offer something unique and beneficial! I highly recommend to anyone just getting started or anyone looking for a change! The staff awesome and so friendly!! We absolutely love this place and it has been the game changer for me!!!!
February 3, 2018
4G is great! Your greeted with a smile. The facility is clean but best of all the work outs are intense! The trainers do a great job at encouraging and also coaching you on proper technique and form. It's a gym that allows you a variety of awesome work outs! I would highly recommend it!
February 3, 2018
Great variety of workouts, super clean facility and the staff is so friendly! Each instructor takes the time to make each workout fit your needs plus motivate you to push a little harder each time. Thanks 4G staff!!
February 1, 2018
great staff, clean and cool facility, simple 4 discipline regimen made unique each time by different instructors, easy check in, decent promos, and they are ALWAYS playing your jam.
January 30, 2018
Love the variety of Yoga or Spin or lifting...haven’t tried the move bootcamp yet but looks like fun. Really like it here and appreciate the coaches taking the time to learn your name and the 15 minutes between classes allows some 1x1 time for questions.
January 29, 2018
By far the best trainers/coaches I’ve ever had! Everyone is so sweet there & the workouts are amazing!
January 27, 2018
State of the art equipment in a beautiful building. Coaches do a great job of keeping workouts fresh and fun. They take the time to get to know you and make you feel comfortable. And whoever made Kenny a manager, that was a great decision. He goes above and beyond, as a personal trainer would. Keep up the good work 4G crew!
January 24, 2018
Love this place and the workouts! The staff is super friendly and helpful! And I LOVE the punchcard option! The app makes it SO easy to sign up for a class too!
January 19, 2018
Amazing classes that are motivating and so much fun!
January 16, 2018
This place is the BEST! The trainers and workouts are amazing. So worth it!!
January 13, 2018
Very impressed with the facility. The staff was friendly, very informative and helpful. Mandy did a great job teaching the lift class and made my first time lifting a great experience!
January 12, 2018
I love this place....absolutely LOVE it. Great classes, great instructors and awesome facility.
January 4, 2018
The coaches are awesome! Every coach is so great at giving you such an awesome workout! I always leave sweating �
December 23, 2017
I went to my first spin class on last Tuesday. What a blast! Very professional with high quality equipment and I won a sweet 4g tee-shirt! I'm hooked! Thanks 4G!
December 15, 2017
Did Kennys move clasd last night. First exercise in a long time it was hard but I did the whole thing! I am a good sore today! I will be back
December 14, 2017
Did my first spin class this morning! Experience was great! Ali was a great instructor as well.. I'll definitely be coming back and look forward to trying the other classes. Great staff as well.
December 8, 2017