FREE Class: Foundations of FLOW
Thursday, August 16 from 7:00pm to 8:30pm
WHAT IS IT?
We’re offering a FREE class to break down the FLOW yoga practice pose-by-pose. It’s perfect for beginners and those wanting to take a closer look at the foundation of the practice. We’ll walk you through the fundamentals of the course in a fun, easy, and accessible way.
This is open to ANYONE (4G member or not), you just have to create a 4G account online and then sign up for the class on our website. New registrants will still get a free class on top of the Foundations of FLOW class. Bring your friends!
WE HOPE TO SEE YOU THERE!
4G is the absolute best place to get your total body workout & always leave feeling accomplished! I had a membership to a local gym but it didn’t offer the instruction or accountability that I feel makes all the difference in my overall workout performance! I love 4G and recommend it to all of my friends and family.
Love all the classes 4G offers! And all the instructors interact with us in the classes and push us harder! They get to know everyone by a first name basis, so it feels like you are at a home gym!
4G is Fantastic! The variety of classes make it really well balanced. I have been swimming laps for years and these classes have made the difference I didn’t know I needed for my overall fitness. Also, I love that my husband and teenage children can workout with me, so it is great for family too. 4G is professional and first class all the way. What a Great contribution to our community! I’m definitely a fan and will share the word about this opportunity every chance I get.
The staff at 4G is amazing. The facility is clean. There are several different workouts you can do. Bike, Lift, Move or Yoga! You will not be disappointed if you come here. So glad to be part of the 4G family.
This place is the best! The coaches are all amazing they give you a great workout but offer modified moves if needed. They are motivating and full of energy! The facility is so clean and nice with top notch equipment! So glad I joined 4G Athletic!
What an awesome addition to our community! I'd highly recommend 4G Athletic to anyone. They deliver on the customer experience. Everyone is welcome and it is evident when you walk in the front door that they want you there. Thank you 4G!
This place is awesome!!!! I have done every class there and all of them offer something unique and beneficial! I highly recommend to anyone just getting started or anyone looking for a change! The staff awesome and so friendly!! We absolutely love this place and it has been the game changer for me!!!!
4G is great! Your greeted with a smile. The facility is clean but best of all the work outs are intense! The trainers do a great job at encouraging and also coaching you on proper technique and form. It's a gym that allows you a variety of awesome work outs! I would highly recommend it!
Great variety of workouts, super clean facility and the staff is so friendly! Each instructor takes the time to make each workout fit your needs plus motivate you to push a little harder each time. Thanks 4G staff!!
State of the art equipment in a beautiful building. Coaches do a great job of keeping workouts fresh and fun. They take the time to get to know you and make you feel comfortable. And whoever made Kenny a manager, that was a great decision. He goes above and beyond, as a personal trainer would. Keep up the good work 4G crew!