If you haven’t taken a 4G workout with Sarah yet, you should!
Sarah has been coaching Flow for us for the past several months and has a daily yoga practice at home and at AM Yoga. She was a collegiate runner and spent a great deal of time Olympic weight lifting and of course lots of running. She found yoga later in life and it has turned her into a complete yogi. You can usually catch her in the 6:00pm Move on Wednesday nights before she teaches at 7:00pm but everyday you will find her practicing yoga and FLOWING!
Some fun facts about Sarah:
Favorite thing about teaching: The people! Not only is working out with people WAY more fun, this 4G community is the best! It’s such a privilege to teach such positive and encouraging people.
Favorite pump-you-up song: “American Boy” – Estelle ft. Kanye West
Something people would be surprised to know about you: I was a competitive runner most of my life, turned yogi 🙂
Favorite guilty pleasure: SWEETS! Especially dark chocolate & ice cream!
Wednesday, 7:00pm – FLOW