Coach Shannon Clay

If you haven’t taken a 4G workout with Shannon yet, you should!

She has been practicing yoga for 4 years and teaching for over a year. Her favorite part about practicing yoga is the way she feels afterwards and her favorite part of teaching is knowing she is sharing one of the best practices on this earth with an amazing community of people willing to learn with a wide open mind.

Shannon is originally from Jenison, Michigan and now lives in Rockford with her fiancé and little kiddo, Beckham. She studied and swam at the University of Hawaii. She loves to be outside, snowboarding, riding her motorcycle and heading Up North to Ludington to her cabin for boating.

Some fun facts about Shannon:

Favorite non-fitness hobby: Boating

Favorite way to decompress: Yoga and whiskey

Favorite guilty pleasure: Sleeping in


Shannon’s Schedule:

Thursday, 5:45pm – FLOW

While you’re here: