Category / Health Advice / Nutrition / Weight Loss
Good nutrition can help prevent disease and promote health. Check out our posts about nutrition to help you reach your goals!
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Prevent Holiday Weight Gain
Whether or not you typically struggle with your weight, the holidays can be a challenging time of year for eating healthy. The average holiday weight gain is just 1-2 pounds but preventing… -
Protein Shake Recipes
Our Coaches’ Favorite Protein Shakes Coach Ona 1/2 water, 1/2 oat milk 1 banana handful of spinach handful of blueberries chocolate protein powder from Shakeology heaping spoonful of PB Coach Nick handful…
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Inflammation
IT'S IMPORTANT... INFLAMMATION When it comes to our health there are so many factors but one area that is important to pay attention to is inflammation. Inflammation is absolutely a good thing… -
Healthy Treats
INTEGRATING DIET PRODUCTS AND HEALTHY TREATS There are all kinds of healthy versions of junk foods that can help your diet. Below is a list of healthy treats and some things to… -
Coach Meagan’s Favorite Dressing
One of Coach Meagan's Favorite Recipes! Recently I have gotten into counting macros and it has made a huge difference for me. It’s taught me how to fuel my body and honestly… -
Better Burger
GREAT 4TH OF JULY BURGER IDEAS! Burgers are summer for so many of us. Whether you're following a meal plan with specific macros or trying to clean up your eating, it can… -
Which Diet is Right for You?
We at 4G Athletic know that nutrition and fitness go hand-in-hand. That’s why we’re excited to share educational and helpful nutrition content with our clients and fans! We love coaching you to…
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Five Low Calorie Flavor Boosters
Five Low-Calorie ways to add flavor to your food Healthy food doesn’t have to be boring and tasteless. Here are some of our favorite products that add flavor to food…without blowing your… -
Is ‘Clean Eating’ Necessary ALL the Time?
We at 4G Athletic know that nutrition and fitness go hand-in-hand. That’s why we’re excited to begin sharing educational and helpful nutrition content with our clients and fans! We love coaching you…
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Roasted Sweet Potatoes
This is a deliciously healthy way to enjoy some starchy carbs. These roasted sweet potatoes are even better than sweet potato fries…and a lot better for you too! You’re welcome 🙂 Makes…
Recent posts
- Green Juice VS. Green Powder January 15, 2021
- What is Wellness? January 8, 2021
- 7 Healthy Holiday Tips December 18, 2020
- Your Mental Health During the Busy Holiday Season November 13, 2020
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