Blog
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Better Burger
GREAT 4TH OF JULY BURGER IDEAS! Burgers are summer for so many of us. Whether you're following a meal plan with specific macros or trying to clean up your eating, it can… -
Summer Sizzle Workout
Try this Summer Sizzle Workout! Sometimes the weather is nice and the desire to be outside and get your sweat on is at the top of the list. First off, know that… -
5 Tips for a Positive Morning Routine
1. Wake Up at the Same Time Everyday - This may not be do-able for some, depending on your schedule, myself included...but it's a great idea if you can make it work.… -
Crescent Twist
Crescent Twist Why are twists in yoga SO important? Why do we do them in EVERY class? If you have taken Flow with us before you know that at the beginning of… -
6 At-Home Core Exercises
6 AT-HOME CORE EXERCISES! Summer is coming! Every single class at 4G has a huge emphasis on training your core every time you come in to work out. One of the cool… -
Soreness
BEING SORE... Does anyone else secretly love being sore? I do! There is something satisfying about doing a hard workout and the next day feeling the work I put in, somehow it… -
Spring Break Tips
SPRING BREAK WORKOUT AND NUTRITION TIPS! Workout: 4 x 16 x 4 (4 exercises, 16 reps, 4 sets) Should take around 12-15 minutes. Below is a workout you could do by itself… -
Which Diet is Right for You?
We at 4G Athletic know that nutrition and fitness go hand-in-hand. That’s why we’re excited to share educational and helpful nutrition content with our clients and fans! We love coaching you to…
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Rowing on the Ergometer
ROWING ON THE ERGOMETER (ERG) The Row Machine, Ergometer, or Erg, hasn't always been the most popular choice when it comes to cardio equipment within the gym. It can certainly be intimidating… -
Five Low Calorie Flavor Boosters
Five Low-Calorie ways to add flavor to your food Healthy food doesn’t have to be boring and tasteless. Here are some of our favorite products that add flavor to food…without blowing your…
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Recent posts
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