Blog
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Green Juice VS. Green Powder
Absorption of Nutrients Drinking fresh juice made with real veggies mixed in is like giving yourself a nutrient shot. When the veggies are blended together right on the spot your body is… -
What is Wellness?
What is Wellness? “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.” (Pfizer)… -
7 Healthy Holiday Tips
This Holiday season it is even more important to make healthy choices! Although this Holiday season make look different than past years, there will still be temptations and it is important to… -
Your Mental Health During the Busy Holiday Season
The Holidays are fast approaching and we wanted to FIRST address your mental health through this season and stay tuned for some healthy eating and exercise tips in future Sunday emails! The… -
Two Ways to Work on Mobility
Whether you know this or not your brain is ALWAYS working to keep you safe and from getting hurt. The main job of your brain is to protect and survive. You may… -
7 Yoga Poses you should do every day and WHY
1. Standing Side Bend This stretch is great whether you just rolled out of bed or need a break from your desk. Make sure your feet are planted firmly on the ground… -
5 Tips to Master Breathing with a Face Covering
How to Master Breathing with a Face Covering Wearing a face covering doesn’t significantly reduce the amount of oxygen you can breathe in, but it does slow the rate of your inhalation.… -
The Importance of Self-Care and Tips to Feel Better
Self-Care is not the same as pampering, it’s self-preservation and with everything that is going on in our world today it’s crucial for your health to incorporate self-care into your day and… -
5 Stretches to Help Relieve Shin Splints
We have been outside for over 2 months now and been hitting the pavement hard with some killer sprints. In result to that if you are not stretching properly and taking care… -
7 Tips on Washing Your Workout Clothes
Washing workout clothes! Your workout clothes dirty more than your normal clothing AND they are actually more delicate. The stretchy, supportive, and breathable fabric used in workout attire (men and women), actually…
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