Blog
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7 Yoga Poses you should do every day and WHY
1. Standing Side Bend This stretch is great whether you just rolled out of bed or need a break from your desk. Make sure your feet are planted firmly on the ground… -
5 Tips to Master Breathing with a Face Covering
How to Master Breathing with a Face Covering Wearing a face covering doesn’t significantly reduce the amount of oxygen you can breathe in, but it does slow the rate of your inhalation.… -
The Importance of Self-Care and Tips to Feel Better
Self-Care is not the same as pampering, it’s self-preservation and with everything that is going on in our world today it’s crucial for your health to incorporate self-care into your day and… -
5 Stretches to Help Relieve Shin Splints
We have been outside for over 2 months now and been hitting the pavement hard with some killer sprints. In result to that if you are not stretching properly and taking care… -
7 Tips on Washing Your Workout Clothes
Washing workout clothes! Your workout clothes dirty more than your normal clothing AND they are actually more delicate. The stretchy, supportive, and breathable fabric used in workout attire (men and women), actually… -
The Scoop on Protein Bars
The Good & the Bad about Protein Bars and the BEST ones’ to eat! We live in a world of quick and easy eating. Protein bars have started to be a staple… -
How Important is a Routine?
I don’t know about you guys, but quarantine and summer has thrown me off my A-game. I have become VERY aware that my routines are all over the place and if I… -
7 WAYS TO STAY HYDRATED THIS SUMMER
It’s hot, hot, hot outside. Are you drinking enough water? Anytime someone mentions a headache or lightheadedness, this is often the first question asked. Water has a big impact on how we… -
10 Minute Core Circuit
Needing something a little extra at home? We've got you covered! Check out Coach Meagan's 10 minute Ab workout to fire up your core! Make it a goal to do this one… -
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Bring the Joy!
We hope to have announcements soon of when we can move inside. Please know we are ready to go as much as you are but waiting for the full green light and…
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