Blog
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The Scoop on Protein Bars
The Good & the Bad about Protein Bars and the BEST ones’ to eat! We live in a world of quick and easy eating. Protein bars have started to be a staple… -
How Important is a Routine?
I don’t know about you guys, but quarantine and summer has thrown me off my A-game. I have become VERY aware that my routines are all over the place and if I… -
7 WAYS TO STAY HYDRATED THIS SUMMER
It’s hot, hot, hot outside. Are you drinking enough water? Anytime someone mentions a headache or lightheadedness, this is often the first question asked. Water has a big impact on how we… -
10 Minute Core Circuit
Needing something a little extra at home? We've got you covered! Check out Coach Meagan's 10 minute Ab workout to fire up your core! Make it a goal to do this one… -
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Bring the Joy!
We hope to have announcements soon of when we can move inside. Please know we are ready to go as much as you are but waiting for the full green light and…
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Do Yoga Every Day
You’ve heard your Flow coaches talking about practicing yoga daily. To some that may seem like a massive undertaking, but we wanted to share with you some of the benefits of practicing daily…
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Pre & Post Workout Snacks
What should you eat before your workout to fuel your body for optimal performance? What should you eat after your workout to rejuvenate and repair your muscles? The honest answer here… EVERYONE…
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Coach Spotlight- Quarantine Edition
Quarantine Hobbies- does Netflix count? Just kidding! Mel H – Working on fitness moves I haven’t been able to do before. I conquered the TRX pike to hip abduction to head stand…
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Quarantine Tips from Coach Meagan
Quarantine looks different for each of us. Many are facing unemployment, many have become home-school teachers overnight, and many are facing quarantine solo. We’re all in this together. Below are some tips that are…
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4 Superfoods You May Not Have Heard Of
“Superfoods” has been a buzz word in the health and wellness industry for the past several years. We have been encouraged to add superfoods to our smoothies and salads and every day…
