Blog
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Do Yoga Every Day
You’ve heard your Flow coaches talking about practicing yoga daily. To some that may seem like a massive undertaking, but we wanted to share with you some of the benefits of practicing daily…
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Pre & Post Workout Snacks
What should you eat before your workout to fuel your body for optimal performance? What should you eat after your workout to rejuvenate and repair your muscles? The honest answer here… EVERYONE…
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Coach Spotlight- Quarantine Edition
Quarantine Hobbies- does Netflix count? Just kidding! Mel H – Working on fitness moves I haven’t been able to do before. I conquered the TRX pike to hip abduction to head stand…
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Quarantine Tips from Coach Meagan
Quarantine looks different for each of us. Many are facing unemployment, many have become home-school teachers overnight, and many are facing quarantine solo. We’re all in this together. Below are some tips that are…
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4 Superfoods You May Not Have Heard Of
“Superfoods” has been a buzz word in the health and wellness industry for the past several years. We have been encouraged to add superfoods to our smoothies and salads and every day…
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Eating Healthy on the Go
Sticking to a healthy diet is difficult enough as it is and being out and about makes it more challenging. Eating healthy on the go may feel like a luxury but keeping…
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Never Skip REST Day
Did you know the reason you might be hitting that plateau could be due to not allowing your body adequate amounts of recovery? Are you buying the lie that equates taking a…
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What’s the Deal with Collagen?
Collagen has been a buzz word lately, people put collagen in their coffee and in their protein shake, some people take a collagen supplement… what is collagen all about? What’s the hype?…
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At-Home Abs
Try this 10-minute Ab Workout At Home! Can't make it to a 4G workout? Want a little core workout at home that takes 10 minutes? Here you go! 10-minute abs: Knee Grabs:… -
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4 Yoga Poses That Will Change You
4 YOGA POSES THAT WILL CHANGE YOU (ACCORDING TO COACH ALI) If you Bike, Move, and Lift a lot, below are some incredibly beneficial poses that you should consider trying at home…
