Blog
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![Foot Health]()
Treat Your Feet
TAKE CARE OF YOUR FEET! Our feet are a super important part of the body! There are 26 bones in each foot and your feet are the foundation of your body. They… -
![Creamy Jalapeno Avocado Dressing Macros]()
Coach Meagan’s Favorite Dressing
One of Coach Meagan's Favorite Recipes! Recently I have gotten into counting macros and it has made a huge difference for me. It’s taught me how to fuel my body and honestly… -
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Yoga Poses for Stress Relief
4 YOGA POSES TO HELP WITH STRESS Did you know that YOGA can help with stress? Incorporating FLOW into your weekly workout routine could help you have fewer things to worry about… -
![4G Favorite Things]()
These are a few of our favorite things!
4G coaches got together and made a list of our favorite fitness things for YOU! Sometimes it’s nice to know what other people use, so here is our 4G list of all… -
![Better Summer Burger]()
Better Burger
GREAT 4TH OF JULY BURGER IDEAS! Burgers are summer for so many of us. Whether you're following a meal plan with specific macros or trying to clean up your eating, it can… -
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Summer Sizzle Workout
Try this Summer Sizzle Workout! Sometimes the weather is nice and the desire to be outside and get your sweat on is at the top of the list. First off, know that… -
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5 Tips for a Positive Morning Routine
1. Wake Up at the Same Time Everyday - This may not be do-able for some, depending on your schedule, myself included...but it's a great idea if you can make it work.… -
![Crescent Twist Yoga Flow]()
Crescent Twist
Crescent Twist Why are twists in yoga SO important? Why do we do them in EVERY class? If you have taken Flow with us before you know that at the beginning of… -
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6 At-Home Core Exercises
6 AT-HOME CORE EXERCISES! Summer is coming! Every single class at 4G has a huge emphasis on training your core every time you come in to work out. One of the cool… -
![Soreness Fitness Workout]()
Soreness
BEING SORE... Does anyone else secretly love being sore? I do! There is something satisfying about doing a hard workout and the next day feeling the work I put in, somehow it…
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