Blog
-
Green Juice VS. Green Powder
Absorption of Nutrients Drinking fresh juice made with real veggies mixed in is like giving yourself a nutrient shot. When the veggies are blended together right on the spot your body is… -
What is Wellness?
What is Wellness? “Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.” (Pfizer)… -
7 Healthy Holiday Tips
This Holiday season it is even more important to make healthy choices! Although this Holiday season make look different than past years, there will still be temptations and it is important to… -
Your Mental Health During the Busy Holiday Season
The Holidays are fast approaching and we wanted to FIRST address your mental health through this season and stay tuned for some healthy eating and exercise tips in future Sunday emails! The… -
Two Ways to Work on Mobility
Whether you know this or not your brain is ALWAYS working to keep you safe and from getting hurt. The main job of your brain is to protect and survive. You may… -
7 Yoga Poses you should do every day and WHY
1. Standing Side Bend This stretch is great whether you just rolled out of bed or need a break from your desk. Make sure your feet are planted firmly on the ground… -
5 Tips to Master Breathing with a Face Covering
How to Master Breathing with a Face Covering Wearing a face covering doesn’t significantly reduce the amount of oxygen you can breathe in, but it does slow the rate of your inhalation.… -
The Importance of Self-Care and Tips to Feel Better
Self-Care is not the same as pampering, it’s self-preservation and with everything that is going on in our world today it’s crucial for your health to incorporate self-care into your day and… -
5 Stretches to Help Relieve Shin Splints
We have been outside for over 2 months now and been hitting the pavement hard with some killer sprints. In result to that if you are not stretching properly and taking care… -
7 Tips on Washing Your Workout Clothes
Washing workout clothes! Your workout clothes dirty more than your normal clothing AND they are actually more delicate. The stretchy, supportive, and breathable fabric used in workout attire (men and women), actually…
Loading posts...
Recent posts
- Green Juice VS. Green Powder January 15, 2021
- What is Wellness? January 8, 2021
- 7 Healthy Holiday Tips December 18, 2020
- Your Mental Health During the Busy Holiday Season November 13, 2020
Archives
- January 2021 (2)
- December 2020 (1)
- November 2020 (1)
- October 2020 (1)
- September 2020 (2)
- August 2020 (4)
- July 2020 (3)
- June 2020 (1)
- May 2020 (2)
- April 2020 (2)
- March 2020 (2)
- February 2020 (2)
- January 2020 (4)
- December 2019 (2)
- November 2019 (2)
- October 2019 (4)
- September 2019 (1)
- August 2019 (2)
- July 2019 (2)
- June 2019 (2)
- May 2019 (1)
- April 2019 (3)
- March 2019 (2)
- February 2019 (1)
- January 2019 (1)
- December 2018 (2)
- October 2018 (1)
- March 2018 (8)