Blog
-
![2020 New Year Resolution]()
Breakfast Tips
Is breakfast really the most important meal of the day? Yes and no. Spoiler alert: no meal is the most important meal of the day. Having well rounded, nutritious meals for breakfast,… -
![2020 New Year Resolution]()
4 Easy Resolutions to Improve Your 2020
Starting new year's resolutions can be easy, but sticking to them is difficult. Try some easy changes to improve your odds of sticking with your resolutions! 1. Drink more water. The average person… -
![]()
5 Tips for Eating Out
Restaurant meals are known to be high in calories, partly as a result of massive portion sizes, and partly because of the generous amounts of butter and oil utilized to create those… -
![Benefit Sleep]()
Yoga Poses to Benefit Sleep
3 YOGA POSES TO BENEFIT SLEEP This time of year can bring extra stress and less sleep which is never a good combination. Continuing to take care of yourself with healthy foods,… -
![Coach Meagan Workout]()
At-Home Workout
Try this At-Home Workout! We hope you enjoyed your Thanksgiving! Combat any post-Thanksgiving meal woes with this at-home workout! Start with the warm up listed below the video and then do as… -
![Prevent Holiday Weight Gain]()
Prevent Holiday Weight Gain
Whether or not you typically struggle with your weight, the holidays can be a challenging time of year for eating healthy. The average holiday weight gain is just 1-2 pounds but preventing… -
![Protein Shake]()
Protein Shake Recipes
Our Coaches’ Favorite Protein Shakes Coach Ona 1/2 water, 1/2 oat milk 1 banana handful of spinach handful of blueberries chocolate protein powder from Shakeology heaping spoonful of PB Coach Nick handful…
-
![Breath]()
Breath
Our "Secret" to Flow Why do we focus on breath so much in Flow (besides the fact that it keeps us alive)? It is said that if you breathe 15 times per… -
![Anit Inflammation Salmon]()
Inflammation
IT'S IMPORTANT... INFLAMMATION When it comes to our health there are so many factors but one area that is important to pay attention to is inflammation. Inflammation is absolutely a good thing… -
![How to Row Machine]()
How to Row
HOW TO ROW There are 4 parts to rowing: the CATCH, DRIVE, FINISH, and RECOVERY. Let's break it down! The Catch - Powerful, yet relaxed In the Catch position you are…
Loading posts...
