Blog
News and thoughts by us.
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Is ‘Clean Eating’ Necessary ALL the Time?
We at 4G Athletic know that nutrition and fitness go hand-in-hand. That’s why we’re excited to begin sharing educational and helpful nutrition content with our clients and fans! We love coaching you…
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Eating Right: Smaller Fork
Eating slowly can assist your weight loss efforts because: 1. It gives your brain time to register that you’re satisfied or full, which will help you eat less. 2. It allows for…
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Roasted Sweet Potatoes
This is a deliciously healthy way to enjoy some starchy carbs. These roasted sweet potatoes are even better than sweet potato fries…and a lot better for you too! You’re welcome 🙂 Makes…
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Sautéed Brussel Sprouts
Think you don’t like brussel sprouts? Try out this tasty and easy recipe, and you might change your mind! You can keep it simple by sticking to the base ingredients (sprouts, onion,…
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Protein: Quick and Easy Ideas
It’s not always easy to get enough protein into your diet, particularly if you don’t have a lot of time to cook or you travel frequently. Need help? Check out our list of no-cook,…
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Weight Loss: No One-Size-Fits-All
There’s no one-size-fits-all method for weight loss. Stop and think when you read those sweeping statements and general instructions like “Throw away the scale!” or “Don’t count macros! Just eat healthy!” or…
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Measuring Macros
Macros. Counting macros. Tracking macro. Macros-based meal plans. Macronutrient ratios. You may have seen these terms on social media or heard about them from a friend. But what in the world are macros anyway? And why…
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Cheap Ways to Eat Healthy
Goals like “get healthy” and “save money” are common points of stress constantly on people’s minds. It’s difficult to better your health and not break the bank at the same time, but…
