At-Home Workout
Try this At-Home Workout!
We hope you enjoyed your Thanksgiving! Combat any post-Thanksgiving meal woes with this at-home workout! Start with the warm up listed below the video and then do as many reps as possible of the workout.
Warm-up:
:30 Jumping Jacks
:30 Rev Lunge with Twist
:30 Inchworm
:30 Hip Opener
:30 Butt Kicks
:30 Lateral Squat
Workout:
Push up to Downdog x 10
Plyo lunge with Pulse x 10 ea
1/2 burpee to OH reach x 10
180 Gateswings x 10
Plank Up Down to Toe Tap x 10
