Missing Monday – You are somewhere around 82% more likely to do a 2nd and 3rd workout later in the week if you don’t miss your Monday workout. Get yourself through those doors or do something physical on Monday to start your week off right. I often will sabotage myself when it comes to food and working out by having a bad day on Monday and then thinking, “I’ll just start next week.” Horrible attitude, so make the commitment to always start Monday on the right foot and if for some reason that falls apart…start Tuesday, don’t delay it!
TOO much TOO soon – Don’t over commit, by saying you are going to workout 7 days a week or actually do that the first week of your workouts. You will burn out! Make an achievable goal of 2-3 days a week, if you end up doing 4 then you’re ahead of the game!
Not getting connected – Find some way to connect with your workout and make it FUN!