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BIKE | FLOW | MOVE | LIFT

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MEET YOUR COACHES

Ali

LIFT | BIKE | MOVE | FLOW

Ali Svendsen

Meagan

MOVE | BIKE | LIFT

Meagan Merdzinski

Nick

MOVE

Nick Oostveen

Joel

BIKE | LIFT

Joel Berghorst

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The green turf and dumbbells miss you too 💦💪

The green turf and dumbbells miss you too 💦💪💦💪💦💪

Do something today that takes you outside of your

Do something today that takes you outside of your comfort zone 💦

We pick things up and then put them down...always

We pick things up and then put them down...always getting stronger 💪

Chaturanga... -builds strength -develops core stab

Chaturanga...
-builds strength -develops core stability -prepares body for inversions

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